Run with a community, not alone.

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Whether you’ve just got your first running shoes or are a seasoned road pounder, having running partners can do wonders for your running. And while the romanticism of the loneliness of the long distance runner might sound endearing, in time you’ll no doubt find a desire to have some company out there on the road.

But what exactly is a running community…and why should we all want to be part of one?

The Running Community

A loose term that could mean anytime you don’t run alone. It’s about finding a relationship with others, even over the course of one run, that benefits your motivation, goals, and desires for running.

Learning what works for you will also inform what kind of community approach will suit you. Here are some examples to get you started.

Types of Running Clubs

Highly structured and regular running clubs sit at one end of the spectrum, as well as, the more traditional local athletics clubs, running together has been brought to the masses by organised running groups sponsored by Nike, Lululemon and others (Search for Nike+ or Lululemon Run Clubs for more info).

This way of running allows it to be the glue in an otherwise potentially diverse social group, and often they make space for runners of all experiences. At the other end of the spectrum are innovative online ways of connecting, such as the online communities built around technologies like MapMyRun and GPS watches and other running technology. These allow you to run remotely with others, creating a community across the world to remotely ‘run’ with.

But these are structured and organised approaches. A more informal attitude could be suggesting to a friend to go for a run on a whim, or running over the hill outside your kitchen window with your dog at your heels.

Equally, I know friends who have run marathons, who have been supported through a playlist we made for them as a way to offer encouragement along the route. Finding your way to be supported by running friends and non-running friends alike is a smart way to widen your running support.

Black and white image of a single runner in the distance stretching his quads and standing on one leg
Solitude and space are other reasons to go out for a run, but company helps progress like nothing else.

Why Community Matters

As with any activity, there are a number of reasons not to go ahead and stubbornly pursue it alone. Motivation is a big one; having someone by your side to push you on, offer advice and give perspective is huge.

Part of this can even be giving you permission to not run so far or so hard, as they are able to see that, today, maybe a short jog and a long relax on the sofa is most beneficial.

Making a commitment to run with someone can also act as a huge boost. It can lead us out onto the road on a day we might otherwise have preferred to stay in. Running pals motivate us to go out or keep going, and this support is crucial in making running into what you wish it to be for you. Being able to stick to and believe in steady, gradual progress is another reason to run together.

I find pacing much harder when I’m on my own. Too often, I am tempted to run like the wind, only to tie myself up with cramp before I’ve hit half the distance I wanted to achieve. Running together helps you to monitor pace, cadence and breathing because there are people around you to refer to. Also, if you run regularly with the same people, you can all support and advise one another on how you are all progressing, and spot when you’re going too hard or slacking off!

And this peer advice is the last perk of running together.

We are all wiser than we might think, and learning that we can offer this advice to others – and then learn from them – helps ground us in our running. It’s often said that we don’t know a subject truly until we’ve learned to teach it. Sharing our knowledge with our running partners, and receiving theirs, in turn, helps create a communal pool of knowledge that benefits everyone.

Two runners in the distance jog around a field that has recently been ploughed
A friend gets you out running whatever the season.

How to Build your Community

Whichever group suits you, I would encourage you all to start to run with others. Different communities will suit us at different times of your life and types of person, so don’t be disheartened if finding the right way takes a while. Just keep on running as you search!

One thing we can all do to encourage the running community at large: smile at each other!

One of my absolute pet hates is running past another runner, smiling, and receiving nothing but their glare in return. Folks, however fast, far or well we are running, a little smile and generosity offered to someone else who is out there with you goes a long way to building a strong community.

So next time you run, smile at all your running partners…it makes a huge difference.

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