Everyone knows that thirst is an indication of dehydration. However, there are many other signs, apart from thirst, that signifies dehydration. Dehydration is an imbalance between drinking fluids and releasing it. This can be caused due to exercising, an infection that comes due to diarrhoea or vomiting, and lack of frame warmness.

Dehydration can cause serious problems, which includes – using even as slightly dehydrated can cause dangerous behaviors, such as – driving while slightly dehydrated can lead to dangerous behaviors, like late braking.

When the climate is hot, you may recollect drinking water, however when it is much cooler, human beings regularly forget intaking water and hydration. But it’s far crucial that you stay hydrated even in the course of cooler climate.

 A lack of enough fluids can reduce functioning in your cells, tissues, and organs.

There’s no pre-defined quantity of water for everyone. It depends on your diet and activity levels. Yet, there are signs that you might be dehydrated.

  1. Cramping
    When you lose fluid, the nerve signals from the brain to your muscles don’t work properly which causes cramping. Since exercising causes loss of fluids, it creates an imbalance of electrolytes, like sodium and potassium in your muscles. This is more likely to cause cramping, and the soreness post-workout.
  2. Craving sweets
    Organs, such as the liver use water to function. Liver is also responsible for releasing glycogen, the sugar store. When the liver doesn’t get fuel, it cannot release the energy stores and the body tries to replace it by eating. Sweet foods are especially attractive, so cravings for things like desserts or sugary drinks may indicate dehydration.
  3. Feeling dizzy
    Water also regulates blood volume and hence, blood pressure. A lack of fluids reduces your blood pressure, causing dizziness and lightheadedness. Dehydration also affects the vestibular system or the system that maintain balance. This may cause vertigo and nausea due to feeling off balance.
  4. Reduced Urine
    When your water intake reduces, the urine output does too. A dropping urine quantity and frequency is a big sign of dehydration. That can prove dangerous because it means that the kidneys are unable to get rid of toxins as quickly as they should.
  5. Not passing stool properly
    Hydration helps the entire digestive system, including giving your poop enough moisture to pass out. Without enough water, your stools can harden and become difficult to be expelled.

What to do if you are dehydrated?

Most of the time, dehydration symptoms are mild and they can be minimiSed by simply drinking more water. However, if dehydration is severe, seek medical help right away.

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