Sleep disorder is very common in our generation. No matter how much we try you cannot get out of the difficulties regarding sleep disorders. These disorders are basically some conditions that can have an effect on the ability of your sleep.
There are a lot of causes and effects of sleep disorders. We will talk about the causes along with the diagnosis and treatments for them here.
Causes of Sleep Disorders
Firstly, we want to talk about the causes of sleep disorders. There might be thousands of causes behind sleep disorders. We, here, will be talking about some specific causes that are most popular.
Diseases and Infections
Diseases include allergies and allergies might be one basic reason for sleep disorders. There are a lot of people who do not know that infections can also be a reason for difficulties during sleep. Especially, upper respiratory infections can lead you to severe sleep difficulties. You may not breathe in through your nose and this may lead you to disorders too.
Nocturia is the medical term of frequent urination. When you sleep, your body goes into a deeper level of sleep. If you have frequent urination then you will not be able to go into a deeper level of sleep. As a result, you will need to wake up every time you need to go to the washroom. This may also get added to hormonal imbalance and make your sleep disorders more severe.
Constant pain in any part of your body may lead you to sleep disorders. There are reasons for chronic pain too. Chronic fatigue syndrome, lower back pain, excessive headaches, arthritis etc can be the reason for chronic pain.
Stress and anxiety are directly related to a disturbance in sleep. If you are in any sort of stress, you will not be able to sleep at night for excessive thinking. If you are in anxiety then also your brain will stay awake and you will not be able to sleep.
Diagnosing Sleep Disorder
Now we know the causes of the disturbance but how would you understand that you are going through sleep disorders? Let us help you!
Genetic Blood Test: Blood test may help in this sector. This is basically used for diagnosing narcolepsy. This test will help you understand if you have sleep disorders or not.
Polysomnography: This is a sort of sleep study. Here, the movements of your body are examined. This text also examines the oxygen levels and brain waves. It evaluates everything and lets you know if you have any disorder or not.
Electroencephalogram: This is a tough test to understand. In this test, your brain will go through electrical activities. With the help of the evaluation of the condition of your brain, this test will detect every potential problem that is related to your sleep disorder.
Treatments for Sleep Disorders
We have talked about the problems a lot. To heal a sleep disorder, you can g through different treatments. These treatments include medical treatments along with personal treatments. Let us come to the solution!
You can go through different tests and work according to your doctor. The most common treatment that any doctor can suggest you is sleeping pills. Your doctor may also recommend you melatonin supplements for better sleep.
You can get a device for breathing or surgery to get rid of the disturbance. You can follow a dental guard or you can go for different medications too such as the cold or allergy medications.
There are times when you will get to understand that you are going to sleep disorder and you can try to treat the disorder by yourself. Even with the medication, you can do personal treatments to get away with this difficulty. The best way for personal treatment is to change your lifestyle. You have to change the smallest things of your life but you will see an effect on your sleep disorder.
You can eat more vegetables and fish with your food. Diet chart is very important when you want to say bye to your disorders. You can reduce the amount of sugar in your food. The most worked treatment regarding this is reducing the amount of alcohol or tobacco. When you are going to bed, eat less water. You have to decrease caffeine intake and try to stick to one single routine for sleeping. Do regular exercise and settle for low carbohydrate foods.
Sometimes a weighted blanket might be helpful. Actually this is not a hype. You can research more on the internet. Many peoples are discovering the improvements after using a weighted blanket. But before buying one please consult to your doctor and find the right weight and size for you.
They say “better safe than sorry” and so if you take proper steps before getting into a sleep disorder that will be the best bet. If you are going through a sleep disorder, take steps to cure that because it takes time to form a habit.